According to experts

As the more owners take the tendency of “Let it Bloom June”, a natural successor to the popular “No Mow May” movement, there is a growing impulse on social media in support of wild lawns.

While these campaigns were launched to support pollinators and biodiversity, some experts claim that jumping -the mower could be good for your health.

Sega, crawl, digging and uprising may seem like harmless weekend tasks, but according to Dr. Michael Policastro, a board -certified emergency doctor and a medical toxicologist in Cincinnati, Ohio, can physically tax.

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“The grass and garden work is physically demanding and can cause muscle strains, back pain and joint injuries,” Polystro told Fox News Digital.

Repetitive movements, uncomfortable postures, and sometimes heavy loads involved in garden work can throw the body in ways that accumulate over time, the doctor warned.

Even the act of pushing a grass may not be as harmless as it seems.

“Vibration of the grass can throw its back low and bad posture while pressing or management teams can cause back pain, knees and wrists,” said Policastro.

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Failure to warm up or stretch -before tackling the grass only increases the risk of fatigue or injury, which can lead to chronic pain over time.

Chemical pesticides and herbicides involved in grass care can lead to their own risk set, especially when warned in the air in the air.

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“Pesticide sprays can also lead to air, which facilitates the breath of harmful chemicals without realizing it,” he said.

Potential benefits of wild grass

There could be a psychological reverse to demolish the mower and embrace a natural patio.

Several mental health professionals agreed that animated and without manipulation spaces can foster mindfulness and well -being.

“Being in a natural and green environment can promote Mindfulness and the feeling of calm,” said Greg Adelstein, a license mental health counselor and a mental ellie owner Health Clinic in Hollywood, Florida, in Fox News Digital.

“It also provides a sense of realization and purpose, which can increase self -esteem.”

They let nature recover the playground could also mean less chemicals and health dangers, according to some experts.

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Fox News Digital previously reported a study that linked exposure to nature with a reduction in the experience of pain pain. This suggests the potential health benefits of a more natural grass that promotes everyday access to wild plants and animals.

“Gardening promotes mindfulness and can decrease levels of cortisol, helping -you feel -you are calmer.”

Natural lawns and gardens can also help combat solitude by fostering community commitment through shared gardening or conservation efforts, according to Elena Saldamando, a license clinical social worker and director of the Ellie Mental Health Clinic in Avalon Park, Florida.

Tips for Safe Gest Care

Despite possible risks, tending to a grass may have some benefits when they are safely, according to experts.

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“Gardening promotes mindfulness and can decrease levels of cortisol, helping -you feel -more calm,” Saldamando told Fox News Digital.

“Observe how light hits a leaf, listening to the birds crushing, feeling soil and dirt in their hands, smells like flowers and seeing that vegetables grow can be a lot on the ground.”

To reduce the physical tension of mowing and other garden work, Policastro recommended to make regular breaks, use ergonomic tools and maintain proper posture.

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According to the doctor, it is also important to work in a well -ventilated area and bring a mask or respirator when manipulating powder materials or applying chemicals.